Traditional South Indian wisdom has long celebrated raw green bananas (Ethakkai) for gentle, wholesome digestion. This soothing Banana Porridge is naturally gluten-free, rich in prebiotic resistant starch, and takes just 5 minutes to prepare using Ruach Foods Raw Banana Powder.
🥗 Ingredients
- 2 tbsp Ruach Foods Raw Banana Powder
- 1 cup warm water or cow’s milk (or oat milk)
- 1 tsp pure desi ghee
- 1 tsp Ruach Foods Dry Dates Powder or unrefined jaggery
- A pinch of cardamom (elaichi) powder
👩🍳 Step-by-Step Instructions
- In a small saucepan, whisk 2 tablespoons of Ruach Foods Raw Banana Powder with 1/2 cup of room-temperature water until smooth and lump-free.
- Turn heat to medium-low and pour in the remaining 1/2 cup of milk or water, stirring continuously.
- Cook for 3 to 4 minutes as the porridge gently thickens to a creamy custard consistency.
- Turn off heat, stir in 1 teaspoon of Ruach Foods Dry Dates Powder, a drop of desi ghee, and a pinch of cardamom.
- Serve lukewarm for toddlers, babies (8+ months), or as a comforting breakfast bowl.
💡 Why This Recipe Works:
Raw green bananas are celebrated for their high content of resistant starch, which acts as fuel for beneficial gut bacteria without triggering rapid blood sugar spikes. It is hypoallergenic, soothing on delicate stomachs, and ideal for healthy weight gain.
✨ Pro Tip:
For older kids and adults, top with toasted almond flakes, chopped walnuts, or fresh pomegranate arils.
Make This With Ruach Foods Raw Banana Powder
Zero additives. Zero preservatives. Single-ingredient farm purity delivered straight to your doorstep across India.