Say goodbye to refined white sugar and artificial chocolate malt drinks! Ruach Foods Dry Dates Powder (Kharik powder) is made from 100% stone-ground premium dried dates, creating an aromatic, caramel-sweet golden milk packed with natural iron, calcium, and dietary fiber.
🥗 Ingredients
- 1 to 2 tbsp Ruach Foods Dry Dates Powder
- 1 cup whole milk (or almond/soy milk)
- A generous pinch of crushed green cardamom
- 2 strands of saffron (kesar) (optional)
- 1 tsp crushed almonds or pistachios (optional)
👩🍳 Step-by-Step Instructions
- Pour 1 cup of milk into a small saucepan and bring to a gentle boil on medium flame.
- Lower the flame, add 1 to 2 tablespoons of Ruach Foods Dry Dates Powder, and whisk thoroughly.
- Simmer gently for 2 minutes to allow the natural date flavors and caramel sweetness to infuse into the milk.
- Add crushed cardamom and saffron strands, stir well, and turn off the flame.
- Pour into a cup and serve warm before bedtime, or chill in the refrigerator for a refreshing after-school milkshake.
💡 Why This Recipe Works:
Dried dates are naturally rich in bioavailable dietary iron, potassium, and magnesium. Unlike refined sugar which causes rapid energy crashes, dry dates provide slow-releasing energy that nourishes growing bones and supports daily hemoglobin levels.
✨ Pro Tip:
This drink is an absolute lifesaver for toddlers and school-age kids. It satisfies sweet cravings completely while supplying 100% whole-food nourishment.
Make This With Ruach Foods Dry Dates Powder
Zero additives. Zero preservatives. Single-ingredient farm purity delivered straight to your doorstep across India.